Weigh In record (no journal entry) for 15 July 2014
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1595 kcal
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Fat: 88.23g | Prot: 139.71g | Carb: 31.29g.
Breakfast: Fried Egg, American Cheese, Tomatoes, Coffee, Milk (Nonfat) . Lunch: Kirkland Signature Tuna, Dole Romaine Lettuce, Roma Tomatoes, Celery , Dry or Hard Salami. Dinner: Ground Beef (Cooked), Tomatoes, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) . Snacks/Other: Michelob Ultra Light Beer. more...
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4279 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Golf (walking) - 1 hour and 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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