Weigh In record (no journal entry) for 22 April 2022
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207.7 lb
Lost so far: 30.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1718 kcal
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Fat: 42.02g | Prot: 157.99g | Carb: 169.99g.
Breakfast: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Dairylea Cheese Triangle, Aldi Grated Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables. Dinner: Severn Vale Lean Diced Beef, Hard-Boiled Egg , White Rice, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Nestle Lion Bar (42g), Skips Skips Tingly Prawn Cocktail. more...
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losing 10.0 lb a week
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