Weigh In record (no journal entry) for 22 April 2022
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2021 kcal
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Fat: 52.55g | Prot: 87.64g | Carb: 191.39g.
Breakfast: Fibra Sticks, Milk (Whole Milk), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Potato (Flesh and Skin) . Snacks/Other: Nestle Kit Kat (21g), Beer. more...
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losing 1.5 lb a week
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