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200
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1306 kcal
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Fat: 32.90g | Prot: 47.36g | Carb: 213.15g.
Breakfast: Unsweetened Frozen Raspberries, Scott's Original Porage Oats, Tea with Skimmed Milk. Lunch: Nectarines, Tea with Skimmed Milk, Avocados, Ryvita Fruit Crunch Crispbread, Tesco Balsamic Vinegar of Modena, The Laughing Cow Light Cheese Triangle, Ryvita Sesame Crispbread, Cos or Romaine Lettuce , Tomatoes, Sweet Red Peppers . Dinner: Ryvita Fruit Crunch Crispbread, Plums, Tesco Runner Beans, Kohlrabi, Weight Watchers Beef Ravioli. more...
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gaining 1.0 lb a week
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