Weigh In record (no journal entry) for 22 April 2022
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140.7 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1004 kcal
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Fat: 38.30g | Prot: 53.06g | Carb: 108.43g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Roasted Vegetables, Gem Squash, Cauliflower, Lean Minced Beef, Meatless Spaghetti Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 5.7 lb a week
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