Weigh In record (no journal entry) for 22 April 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1066 kcal
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Fat: 13.51g | Prot: 50.80g | Carb: 187.74g.
Breakfast: Nescafe Cappuccino Strong, Tesco Seedless Red Grapes, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Dinner: Del Monte Sliced Pineapple in Own Juice, Dairylea Cheese Triangle Light, Country Kitchen Coleslaw, Morrisons Beetroot, Tomatoes, Lettuce, Heinz Salad Cream 70% Less Fat, Morrisons White Potatoes. Snacks/Other: Robertson's Golden Shredless Marmalade, Kingsmill Medium 50/50 Bread, Bananas, Tesco Skimmed Milk. more...
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steady weight
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