Weber01's Journal, 15 July 2014

157.0 lb Lost so far: 5.7 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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792 kcal

Fat: 46.02g | Prot: 46.98g | Carb: 45.98g.   Breakfast: Simba Peanuts and Raisins, Lipton Rooibos Tea, Weet-Bix Weet-Bix. Lunch: Lipton Rooibos Tea, Tuna Salad. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...