Weigh In record (no journal entry) for 22 April 2022
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198.8 lb
Lost so far: 5.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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921 kcal
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Fat: 30.15g | Prot: 72.46g | Carb: 90.50g.
Breakfast: Tesco Juicy Pineapple Chunks, Green Smoothie, Bananas . Lunch: Kirkland Signature Tuna Steak, Kingsmill 50/50 Bread. Dinner: Cadbury Trifle, Marks & Spencer Cajun Chicken Breast, Soft Boiled Egg. more...
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losing 9.8 lb a week
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