Weigh In record (no journal entry) for 15 July 2014
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2714 kcal
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Fat: 96.14g | Prot: 246.19g | Carb: 227.96g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Sweet Potato. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Smoked Oysters. Snacks/Other: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2640 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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