Weigh In record (no journal entry) for 15 July 2014
|
197.0 lb
Lost so far: 63.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
913 kcal
|
Fat: 52.03g | Prot: 48.48g | Carb: 65.28g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Cream of Mushroom Soup. Snacks/Other: Soft Pretzels. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|