Weigh In record (no journal entry) for 22 April 2022
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164.5 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1109 kcal
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Fat: 37.81g | Prot: 38.96g | Carb: 138.76g.
Breakfast: Tesco Value Porridge Oats, Alpro Soya Unsweetened Soya Milk. Lunch: Aldi Vegetable Soup. Dinner: Tesco Mixed Leaf Salad, Birds Eye Vegetable Nuggets , GBK Chunky Fries. Snacks/Other: Latte Coffee, Cadbury Drinking Chocolate. more...
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losing 1.5 lb a week
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Maxine smith's weight history
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