Weigh In record (no journal entry) for 22 April 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2411 kcal
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Fat: 58.48g | Prot: 187.06g | Carb: 288.60g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Piselli Finissimi Surgelati Iper MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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steady weight
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