Weigh In record (no journal entry) for 22 April 2022
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167.3 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1553 kcal
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Fat: 69.15g | Prot: 51.61g | Carb: 170.21g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Sevan Hot'n.Spicy Hummus, Moilas Kaura100. Lunch: Margariini, Auran Chilimajoneesi, Vemondo Organic Tofu Smoked, Uunijuurekset. Dinner: Sevan Hot'n.Spicy Hummus, Moilas Kaura100, Kurkku. Snacks/Other: Kurkku, Sevan Hot'n.Spicy Hummus, Moilas Kaura100, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli. more...
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losing 1.5 lb a week
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