Weigh In record (no journal entry) for 15 July 2014
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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3867 kcal
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Fat: 137.75g | Prot: 154.74g | Carb: 540.72g.
Breakfast: São Braz Granola, Torta de Banana, Mococa Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Sodiê Delícia de Leite II, Soja Cozida (Cozinhado sem Gordura Adicionada), Frango Assado, Carne, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Integral (Médio, Cozido). Dinner: Torta de Banana, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne, Spoleto Bacon, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Café com Açúcar, Cuscuz, Bauducco Amanteigado Banana e Canela, Santa Helena Paçoquita (20g), Arcor Butter Toffee Torta de Limão. more...
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2068 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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