Weigh In record (no journal entry) for 15 July 2014
|
187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
2259 kcal
|
Fat: 61.49g | Prot: 190.49g | Carb: 219.87g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), P28 High Protein Bread, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Goya Black Beans, Hanover Chick Peas, Cajun Cafe Bourbon Chicken. Dinner: Ken's Steak House Lite Northern Italian, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Special K, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|