Weigh In record (no journal entry) for 22 April 2022
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1001 kcal
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Fat: 27.22g | Prot: 43.10g | Carb: 138.90g.
Breakfast: Macro Wholefoods Market LSA, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Dinner: Olivani Lite Margarine, Sanitarium Marmite, Molenberg Original Sandwich Bread, Domino's Pizza Hawaiian Classic Pizza. Snacks/Other: Huttons Lite Ham and Chicken Luncheon, Arnott's Cruskits Light. more...
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1806 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 14 minutes, Vibrating Platform Machine - 12 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 2.1 lb a week
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