Weigh In record (no journal entry) for 15 July 2014
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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426 kcal
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Fat: 21.49g | Prot: 13.43g | Carb: 41.87g.
Breakfast: Tea with Milk, Butter, Morrisons Thick Sliced Seeded Batched Loaf. more...
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losing 2.0 lb a week
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julieg4884's weight history
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