Danielledmoore's Journal, 30 April 2011

good first week

161.2 lb Lost so far: 19.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1003 kcal

Fat: 23.53g | Prot: 19.78g | Carb: 194.91g.   Breakfast: Fruit & Grain Cereal Bar Strawberry. Lunch: Buttered Air Popped Popcorn, Coca-Cola Classic Soda. Dinner: Frosted Mini-Wheats, 2% Reduced Fat Milk Vitamin A&D. more...

2058 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Sitting - 9 hours. more...