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100g di nocciole?
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180.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1301 kcal
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Fat: 71.65g | Prot: 130.68g | Carb: 31.39g.
Breakfast: Albume d'uovo. Lunch: Pane Bianco, Carne di Manzo, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Athena Tonno al Naturale. Snacks/Other: Wasa Integrale, Algida Bomboniera, Fesa di Tacchino. more...
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losing 1.5 lb a week
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Andrea Bogazzi's weight history
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