Weigh In record (no journal entry) for 22 April 2022
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119.3 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1712 kcal
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Fat: 67.69g | Prot: 107.21g | Carb: 165.86g.
Breakfast: Хачапури. Lunch: Seven Салат из Свежих Овощей, Ежики. Dinner: Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Коровка из Кореновки Ряженка 4%. Snacks/Other: НЕВА Зефир Бело-Розовый, Активиа Творожно-Йогуртная на Завтрак. more...
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losing 6.2 lb a week
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