Dawnash12's Journal, 30 April 2011

Had a long weekend with easter, wedding and friends. Ate good for 5 days and had 2 very bad days.

134.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 62.24g | Prot: 41.47g | Carb: 187.91g.   Breakfast: Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar), No Sugar Added Jam, Old Fashioned Vienna White Bread. Lunch: Margarita, German Chocolate Cake with Icing and Filling, Restaurant Style Chips. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Swiss Delice Dark Chocolate 72%, Brewed Tea 1 Milk 1 Sugar. more...

1493 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...