tdvallada's Journal, 21 April 2022

127.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 22.55g | Prot: 87.71g | Carb: 77.47g.   Breakfast: Gala Apples, Almonds , Quaker Quick Oats, Diesel New Zealand Whey Isolate. Lunch: Kirkland Signature Seasoned Cooked Roast Beef, Weight Watchers 100% Whole Wheat Bread, Soft Boiled Egg. Dinner: Lucky Me Pancit Canton, Kirkland Signature Tilapia. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall). more...

1772 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...