Weigh In record (no journal entry) for 30 April 2011
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1976 kcal
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Fat: 45.66g | Prot: 157.12g | Carb: 243.77g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Slend-A-Berry Smoothie, Cereal Bar - Chocolate. Lunch: Roasted Chicken Noodle Soup, Fat Free Sweet Onion Sauce, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Organic Tomato Ketchup, Beef Top Round (Trimmed to 1/8" Fat), Roasted Potatoes with Garlic & Herb Sauce. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Natural Turkey Jerky. more...
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4503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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