Weigh In record (no journal entry) for 21 April 2022
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178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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560 kcal
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Fat: 45.00g | Prot: 31.00g | Carb: 10.00g.
Lunch: Ratio Keto Friendly Strawberry Yogurt. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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