Rondaa's Journal, 30 April 2011

210.0 lb Lost so far: 60.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 43.23g | Prot: 64.41g | Carb: 59.49g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: White Bread, Tuna Salad. Dinner: Grilled Scallops, Victoria's Filet (7 oz). more...

3134 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 12 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...