Weigh In record (no journal entry) for 21 April 2022
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2223 kcal
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Fat: 44.77g | Prot: 105.62g | Carb: 365.87g.
Breakfast: Kellogg's Raisin Bran, Great Value Fat Free Milk, Bananas. Lunch: Heinz Tomato Ketchup, Great Value Fat Free Milk, Libby's Green Beans, Libby's Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Ravens Salmon Cakes. Dinner: Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bread, Chef Boyardee Spaghetti & Meatballs (Can). Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value White Bread, McDonald's Vanilla Milkshake (Small), Popsicle Sugar Free Popsicles, Pink Lady Apples, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2032 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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