Weigh In record (no journal entry) for 21 April 2022
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1814 kcal
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Fat: 86.51g | Prot: 95.82g | Carb: 115.36g.
Breakfast: Elevation Caramel Nut Bar, Cuties Mandarin Orange, Pears , Coffee. Lunch: KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Wing, KFC Mashed Potatoes & Gravy, Pepsi Diet Pepsi. Dinner: 99 Bananas 99 Bananas Liquor, Tortilla Corn Chips, Ham (Whole, Cured) . Snacks/Other: Red Table Wine , KFC Popcorn Chicken (Kids). more...
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losing 0.6 lb a week
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