Doesn’t look like much on the app but I put on over 2kgs duringEaster! this week I’ve lost nearly 3kgs !! Woo hoo
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144.8 lb
Lost so far: 17.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1339 kcal
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Fat: 81.30g | Prot: 77.42g | Carb: 26.39g.
Breakfast: Coffee, Black Tea, Crankt Raspberry & Coconut Protein Bar, Pura Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Tomatoes, Coles Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Smith's Plain Chips Snack Bag, Coca-Cola Coke No Sugar, Prosecco, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Lamb Chop. more...
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losing 0.3 lb a week
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