Weigh In record (no journal entry) for 30 April 2011
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1860 kcal
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Fat: 42.50g | Prot: 43.05g | Carb: 194.41g.
Breakfast: Diet Energy Drink Mix - Orange. Lunch: Pomegranate Paradise (Sixteen), 12" Medium Pepperoni Pan Pizza. Dinner: 12" Medium Pepperoni Pan Pizza, Torpedo Extra IPA, Red Table Wine . more...
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2130 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Running - 6/mph - 38 minutes, Shopping - 2 hours, Driving - 15 minutes, Sleeping - 11 hours, Resting - 3 hours, Sitting - 5 hours and 45 minutes. more...
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losing 1.8 lb a week
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