JeanIbbotson's Journal, 30 April 2011

119.9 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 79.44g | Prot: 53.66g | Carb: 136.52g.   Breakfast: Pink Lady Apples, Honey, Ginger . Lunch: Crisps. Dinner: Lemon Curd, Lamb Mince. Snacks/Other: Cookie, Latte Vanilla. more...

2051 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bowling - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...