Weigh In record (no journal entry) for 30 April 2011
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165.6 lb
Lost so far: 21.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1292 kcal
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Fat: 50.12g | Prot: 24.69g | Carb: 186.63g.
Breakfast: Honey, Fuji Apples, Vanilla Almond Clusters. Lunch: Red Raspberry Jam, Natural Peanut Butter, Lightly Salted Rice Cakes. Dinner: mini pearl tomatoes, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce. Snacks/Other: Super Seeded Tortilla Chips, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
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losing 0.5 lb a week
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gloathcrusade's weight history
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