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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2321 kcal
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Fat: 86.34g | Prot: 117.25g | Carb: 270.49g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Pastel de Chocolate (con Escarcha de Chocolate), Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Chuleta de Cerdo Frita, Arroz Blanco (de Grano Medio, Cocido). Dinner: Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Griego Protein Natural No Endulzado. more...
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421 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Samsung Health - 22 hours and 49 minutes. more...
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gaining 7.7 lb a week
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