Weigh In record (no journal entry) for 21 April 2022
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1634 kcal
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Fat: 119.69g | Prot: 88.29g | Carb: 46.93g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Legumes Refogados, President Queijo Mussarela, Sadia Bacon em Cubos, Vida Boa Semente de Girassol Tostada sem Sal, Semente de Abóbora, Alface, Abacate, Coco, Ovo Mexido, Borrussia Torresmo Prensado Temperado. Dinner: Divine Chocolate Meio Amargo 50% Cacau, Nestlé Creme de Leite, Gallo Azeite de Oliva Extra Virgem, Atum em Água (Enlatado), Ovo, President Queijo Mussarela, Subway Cebola, Subway Tomate. more...
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gaining 0.1 lb a week
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