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9:15
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2011:
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3251 kcal
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Fat: 46.43g | Prot: 192.47g | Carb: 504.75g.
Breakfast: Omega 3 Fish Oil (1000 mg), Pancake & Waffle Mix - Buttermilk (Add Milk), Bran Flakes , Milk (Nonfat) , Egg White , Fuji Apples. Lunch: american cheese slices, Strawberry Jell-O fruit cocktail, Applesauce Unsweetened, Oats, Xtend, BAKED LAYS, natures own 12 grain, 96% lean ground beef, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: BEEF TENDERLOIN, Whole Leaf Spinach, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED. Snacks/Other: Milk (Nonfat), Bran Flakes, Frozen Strawberries, Fat free no sugar added vanilla yogurt, Flatbread Light Original, Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, fat free american slices. more...
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losing 7.0 lb a week
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