Weigh In record (no journal entry) for 21 April 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1461 kcal
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Fat: 82.93g | Prot: 64.27g | Carb: 122.60g.
Breakfast: Kıymalı Kabak Dolması, Tam Yağlı Sade Yoğurt. Lunch: Havuç, Yayla Çorbası. Dinner: Kuru Hurma, Süt (Tam Yağlı), Badem, Nimet Kepekli Galeta, Yeşil Erik, Çağla. more...
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losing 1.4 lb a week
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sevmuskuz's weight history
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