Weigh In record (no journal entry) for 21 April 2022
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223.3 lb
Lost so far: 48.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1390 kcal
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Fat: 78.28g | Prot: 58.55g | Carb: 105.39g.
Breakfast: Gouda eller Edamer Ost, Pågen Lingongrova (40g). Dinner: Finn Crisp Original , Scan Falukorv, Stekt Ägg. more...
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steady weight
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