ayşe2023's Journal, 21 April 2022

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Weigh In record (no journal entry) for 21 April 2022

145.1 lb Lost so far: 21.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:

904 kcal

Fat: 11.45g | Prot: 82.14g | Carb: 113.91g. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Ceviz. more...

1702 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...

losing 3.4 lb a week

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ayşe2023's Journal, 21 April 2022

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