Weigh In record (no journal entry) for 21 April 2022
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1906 kcal
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Fat: 78.58g | Prot: 64.58g | Carb: 258.56g.
Breakfast: Meijer Herbal Tea Bags, Bananas . Lunch: Mission Carb Balance Sundried Tomato Basil, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Skinless Chicken Breast. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Violife Just Like Cheddar Shreds, Bolthouse Farms Matchstick Carrots, Dole Baby Spinach, Publix Red Bell Pepper, Red Onions, Zucchini , Nature Sweet Cherub Tomatoes, Mission Carb Balance Sundried Tomato Basil, Pompeian Extra Virgin Olive Oil, Kroger Idaho Russet Potatoes. Snacks/Other: Bananas , Meijer Herbal Tea Bags, Twizzlers Strawberry Twists, Vital Proteins Beauty Collagen Lavender Lemon, ChocoVine ChocoVine. more...
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losing 0.9 lb a week
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