Weigh In record (no journal entry) for 21 April 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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3167 kcal
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Fat: 101.57g | Prot: 267.42g | Carb: 310.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tangerine, King's Hawaiian Hawaiian Sweet Rolls, Peanut Butter, Oroweat Whole Grains 12 Grain Bread, Oatmeal. Lunch: Barebells Caramel Cashew Protein Bar, Egg White , Oroweat Whole Grains 12 Grain Bread, Boiled Egg, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Jack in the Box Jumbo Jack, Costco Rotisserie Chicken Breast Meat, Kroger Ribeye Steak, White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.4 lb a week
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