Weigh In record (no journal entry) for 21 April 2022
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1140 kcal
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Fat: 56.00g | Prot: 20.50g | Carb: 108.75g.
Breakfast: Dunkin' Donuts Hot Chocolate (Small). Lunch: Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Mashed Potatos, Red Lobster Sides - Garden Salad. Afternoon Tea: M&M's Peanut Chocolate. Supper: Lactaid Protein 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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bpickering58's weight history
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