Weigh In record (no journal entry) for 30 April 2011
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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658 kcal
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Fat: 24.85g | Prot: 43.66g | Carb: 63.82g.
Breakfast: Fried Battered Fish. Lunch: German Style Potato Salad, Whole Wheat Bread. more...
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gaining 1.4 lb a week
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