Suzeque's Journal, 14 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 30.50g | Prot: 60.46g | Carb: 89.40g.   Lunch: Cucumber (with Peel), Banquet Chicken Breast Tenders Original. Dinner: Le Sueur Very Young Small Sweet Peas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mashed Potatoes (Whole Milk and Butter Added), HEB Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...