Weigh In record (no journal entry) for 30 April 2011
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168.0 lb
Lost so far: 85.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1171 kcal
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Fat: 55.01g | Prot: 78.82g | Carb: 86.97g.
Lunch: Weight Management Grilled Chicken, Diet Coke (Can). Dinner: salsa, tortilla chips, guacamole, Mexican Rice, Diet Coke (Can), Frijoles De La Olla, Fajita Chicken Quesadillas. more...
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2564 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour, Conditioning exercise (health club) - 10 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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