Weigh In record (no journal entry) for 15 July 2014
|
146.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
1546 kcal
|
Fat: 35.11g | Prot: 105.87g | Carb: 197.37g.
Breakfast: Krentenbol, Rozijnen, Koffie met Melk, Bio+ Muesli met Noten en Vruchten, Oké Magere Yoghurt. Lunch: Milner Extra Gerijpt 30+ Kaas, Volkoren Brood, Smeerboter. Dinner: Ysco Dieetijs, Optimel Yoghurt Griekse Stijl Kers, Witte Rijst, Rundvlees Goulash. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|