Weigh In record (no journal entry) for 21 April 2022
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2670 kcal
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Fat: 90.46g | Prot: 106.95g | Carb: 362.53g.
Breakfast: Melitta Café Tradicional Solúvel, Café com Açúcar, Italac Leite Integral, Kreminas Manteiga com Sal, Ovo Mexido, Pão Francês. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Guaracamp Xarope de Guaraná Concentrado, Italac Leite Integral, Adoratto Requeijão Cremoso, Macarrão sem Carne com Molho de Tomate. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Melitta Café Tradicional Solúvel, Café com Açúcar, Alpino Alpino Black Top, Garoto Opereta. more...
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3624 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Dormir - 9 hours and 36 minutes, Google Fit - 4 hours and 39 minutes. more...
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losing 10.8 lb a week
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