Weigh In record (no journal entry) for 15 July 2014
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2014:
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1400 kcal
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Fat: 51.80g | Prot: 53.42g | Carb: 173.08g.
Breakfast: Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Nimms Leicht Hinterschinken in Aspik. Lunch: Golden Toast Körner Harmonie Toast, Nimm's Leicht Hähnchenfleisch in Aspik. Dinner: Leicht & Cross Knusperbrot Vital, Aldi Edelsalami, Homann Metzger Kräuter Fleischsalat, Landbäckerei Weizenmischbrot. Snacks/Other: Sarotti Katzenzungen, Duplo Duplo, Goldfit Rote Schorle, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 13.4 lb a week
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