Weigh In record (no journal entry) for 21 April 2022
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2217 kcal
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Fat: 69.74g | Prot: 210.21g | Carb: 201.03g.
Breakfast: Rule 1 Chocolate Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute Brown Rice, Trader Joe's Broccoli Florets, Tilapia Fillets. Dinner: Minute Brown Rice, Egg. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fisher Creamy Peanut Butter, Oroweat Organic 100% Whole Grain Bread, Quest Oatmeal Chocolate Chip Protein Bar, Dannon Light & Fit Greek - Cherry. more...
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losing 1.9 lb a week
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