Weigh In record (no journal entry) for 21 April 2022
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170.0 lb
Lost so far: 17.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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857 kcal
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Fat: 24.24g | Prot: 57.07g | Carb: 100.64g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Calavo Avocado, Smoked Whitefish (Mixed Species), Wegmans Green Seedless Grapes, 100% Whole Wheat Pita Bread. Dinner: Broccoli , Baked Sweetpotato (Peel Not Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Apples , Souper Salad Raisins, Bananas . more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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