Weigh In record (no journal entry) for 21 April 2022
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1596 kcal
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Fat: 35.75g | Prot: 97.74g | Carb: 231.27g.
Breakfast: Emma Parmigiano Reggiano, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Клубника, Инжир, Ананас, Riviera Yogourt , Farm Boy Хлеб. Lunch: Куриные Грудки, Farm Boy Cheese, Home Made Quality Provansal Salad, Home Made Quality Carrot Salad, Taftoom Лаваш, Яблоко Голден. Dinner: President's Choice Sweetened Condensed Milk, Клубника, Инжир, BioX Nutri-Nut, Farm Boy Творог. more...
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losing 3.1 lb a week
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