Weigh In record (no journal entry) for 21 April 2022
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2580 kcal
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Fat: 75.82g | Prot: 271.30g | Carb: 214.44g.
Breakfast: Saori Saos Tiram, Putih Telur, Garam, Tropical Minyak Goreng Tropical, Telur, Bayam, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Nasi Putih, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Lemon, Daging Ayam (Panggang), Sambal Goreng, Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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2797 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 10.8 lb a week
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